Tone up and strengthen your pelvic floor with Intimina Laselle™, a spherical vaginal weight designed to give your internal muscles a workout using the correct Kegel technique. Wrapped in body-safe silicone, the deceptively small exercise features a weighted ball within its core that swirls around with movement. Available in six variations of weight, this training ball is equipped with a retraction cord for easy, pain-free removal.

1. Choose weight: Select an exerciser or exerciser combination that you find comfortable. Don’t be scared - it’s just a workout!
2. Insert: Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort. You will be able to feel its weight, but it shouldn’t hurt.
3. Placement: The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina. By that, you’ll know they’re in the right place. The only thing left to do is - squeeze!