The perfect introductory product for those looking to switch to a menstrual cup, Intimina’s Lily Cup One is designed to be beginner friendly.

Reusable, soft and comfortable, the cup helps to minimise landfill waste, reducing the carbon footprint of your period products. Featuring a leak-proof double rim and easy removal loop, the design is ideal for those who are unsure about making the switch. The cup can be used to up to 8 hours at a time. Discover the period revolution.

Fold: Flatten the opening with the tall rim facing away from you. Then just simply roll your cup upwards.

Insert: As you would with a tampon, angle your cup towards your tailbone and insert it upwards until the removal stem is inside. The tall rim of the cup should be situated towards your back.

Placement: Run your finger around the cup to make sure it’s entirely open. If it is, it’s placed correctly - you can now wear it up to 8 hours!

Removal : Gently push the cup down and grip the stem to slowly pull downwards. Once you can feel the base of the cup squeeze it to release the seal. And - voila.